Today we will know which yoga to do to keep the intestine healthy and always keep the disease of the intestine away from the body. There are some asanas by which stomach-related diseases can be kept away. Can make digestion power strong. Read on to learn about those asanas from a yoga instructor.
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Yoga can keep the body healthy. And there are many benefits of doing yoga daily. Every yoga is beneficial for some part or another other and helps in keeping it healthy. If you people include yoga in your daily routine then you will get many benefits. Magan Lal Sharma, a yoga instructor from Birsanagar, Jamshedpur, and the CRPF, RAF-JAF jawans, including the army, told that Yogasana does not just reduce your weight, it removes the complex problem of the intestine. Due to diseases of the intestine or any problem in it, the digestive power of the body becomes weak, due to which we are unable to digest anything. Along with this, the intestine is connected with the brain, so keeping the intestine healthy is very beneficial for the body.
Many types of diseases are born due to intestinal problems:
If there is any problem in the intestine, then it gives rise to many diseases related to the stomach, which are called diseases of the intestine. In this, there are many diseases like poor digestion power, indigestion, flatulence, and unbearable pain in the stomach. Healthy food is very important to keep the body healthy. Digestion of food begins in the mouth, then moves to the intestines. After this, the food starts digesting in the body. After the digestion process, the waste material is removed from the body in the form of stool. If there is any kind of problem in this process, then it affects the digestion power and gives birth to intestinal diseases.
By doing these five asanas, the problem of the intestine will remain away:
1. Know the method and benefits of doing Ardha Matsyendrasana
Ardha Matsyendrasana is a better posture to improve digestion power. By doing this asana, the abdominal organs and intestines are massaged. This asana strengthens the digestive power of the body. Improves liver and pancreas. It does not cause intestinal disease.
How to do Ardha Matsyendrasana:
- First of all, sit on the mat in the position of Dandasana.
- Keeping the spine straight, bending the left leg, and raising the knee of the right leg.
- Now put the left foot on the ground
- Bring the right hand over the left foot and grasp the left toe
- After that, you exhale slowly
- While exhaling, bend the body as much as possible
- Now do this yoga practice from the other side, then there will be a cycle of this yoga asana.
2. Anand Balasan is beneficial for Intestine
Because of the child’s pose, it is called Ananda Balasan’s yoga practice. This reduces stress and keeps the mind calm. This mudra is beneficial for the lymphatic system, hips, and thighs. Due to this, digestion power is also good.
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Learn how to do Anand Balasana:
- First of all, sit on the floor in the posture of Vajrasana with both feet back.
- Tilt the body forward to keep both the hands on the ground and the forehead on the floor
- Stay in this yoga position for at least one minute to five minutes.
- then back to normal
