Yoga
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Health and Fitness
5 breathing exercises daily to prevent BP from rising
Are you suffering from high blood pressure? So you try these breathing exercises daily. These exercises help in reducing the…
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Health and Fitness
By practicing these 3 yoga asanas, you can naturally cleanse your blood
Many problems of the body can be overcome by doing yoga. Not only physical health, but mental health also benefits…
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Health and Fitness
Teach Gyan Yoga to control emotions, know how to do it, and its benefits
By doing Gyan Yoga regularly, your mind gets peace. Also, it gives you many other benefits. Let’s know its method-…
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Health and Fitness
By With dynamic Gomukhasana, these 5 problems are addressed, know the way to practice
In today’s time, due to the hectic lifestyle, people are facing many health related problems. Due to hectic lifestyle, people…
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Health and Fitness
Yoga Mudra – 6 Yoga Mudras For Weight Loss
In Indian history, Mudras have been utilized for various purposes whether it is for spiritual practice or folk dance. Moreover,…
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Health and Fitness
These 2 yoga asanas strengthen the intestines and the digestive system
Today we will know which yoga to do to keep the intestine healthy and always keep the disease of the…
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Health and Fitness
Ashtavakrasana Method, Benefits, and Precautions
Ashtavakrasana – Today we will try to tell you about Ashtavakrasana. And by doing this asana, you get many benefits.…
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Health
Natarajasana (Dancer Pose) Benefits
In the rush to achieve success, we are compromising on our physical health. As a result, we become vulnerable to…
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Health and Fitness
Do these 3 yoga asanas daily to get the thick nose in shape, you will get the perfect look
Is your nose too thick? A thick and wide nose spoils the beauty of the face. For a perfect look,…
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