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Health and Fitness
5 breathing exercises daily to prevent BP from rising
Are you suffering from high blood pressure? So you try these breathing exercises daily. These exercises help in reducing the…
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Health and Fitness
Teach Gyan Yoga to control emotions, know how to do it, and its benefits
By doing Gyan Yoga regularly, your mind gets peace. Also, it gives you many other benefits. Let’s know its method-…
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