How Can You Detect Vitamin B Deficiency In Your Body?

dhavalvadhiya April 29, 2022

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Ensure you get enough B vitamins because buy natural vitamin b complex are crucial for so many aspects of your health and well-being. Vitamin B benefits the body by maintaining healthy cells and nerves and aiding in DNA production.

What is Vitamin B?

Vitamin B refers to several types of vitamins, known as B-complex vitamins. Vitamin B benefits the nerves and cells in the body and helps produce DNA (the substance chemical from which genes are made).

There are eight types of vitamins in the vitamin B complex: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9, also called folic acid) and cobalamin (B12). Deficiencies in these B vitamins can lead to several different symptoms over time (if the defect is not reversed).

Each of these eight B vitamins plays a vital role in the body. B vitamins are needed to trigger the chemical reactions that support many functions in your body. For example, cells use B vitamins to generate energy from fatty acids, sugar, and other nutrients. Thus, without the B-complex vitamins, the human body could not function well.

B vitamins are water-soluble vitamins. In other words, they can dissolve in water. Thus, the excess B vitamins that your body does not use are eliminated by urination.If you are suffering from vitamin B Deficiency you should buy natural vitamin b complex.

Vitamin B Deficiency: Symptoms and Causes

When it comes to the vitamins needed for a healthy body and mind, B vitamins aren’t something you want to ignore. For example, vitamin B12: don’t get enough of this vitamin, and your energy levels throughout the day could drop – your mind may constantly be turning to thoughts of sleep in your cozy warm bed.

Or think vitamin B9 (aka folate or folic acid): a deficiency in this vitamin, and you could have mouth sores or a swollen tongue – among other possible symptoms.

Then there is vitamin B6. If your levels of this crucial B vitamin are too low, you could experience scaly, oily rashes on your upper body or face.

But these are not the only symptoms of vitamin B deficiency. So here is a more comprehensive list of vitamin B deficiency symptoms.

Signs And Symptoms Of Vitamin B Deficiency

Vitamin B6 Deficiency

Signs of vitamin B6 deficiency include:

Get sick more often from infections (because vitamin B6 helps support your immune system)
Having cracks or sores in the skin around the corners of your mouth – or a swollen, tender tongue
Fatigue
A feeling of numbness or tingling in the hands and feet (this is called “paresthesia”)
Depression, anxiety, and irritability
An itchy red rash – often greasy or scaly – usually appears on the upper body or face. Small areas of your skin may also swell, resulting in white patches.
Seizures
Decreased alertness
Vitamin B9 deficiency
Signs of vitamin deficiency

Vitamin B12 Deficiency

Signs of vitamin B12 lack include:

A feeling of numbness or tingling in the hands and feet (or “paresthesia”)
A smooth-looking tongue
Fatigue
Weakness
Mouth sores
Mood swings
Blurred vision
loss of breath
Dizziness
Pale skin

Conclusion

Since vitamin B deficiency is relatively common – some have even declared it a “worldwide problem” – it is useful to know some of its main causes (like the 4 described above).

Seniors who have deficient vitamin B levels are recommended to buy natural vitamin b complex or speak with their healthcare provider as soon as possible to develop a treatment plan. If you are showing symptoms of vitamin B deficiency, it may be because you are not getting enough vitamin B in your diet. If you show signs of fatigue, dizziness, shortness of breath, or other deficiency symptoms, consider to buy natural vitamin b complex.