In today’s time, due to the hectic lifestyle, people are facing many health related problems. Due to hectic lifestyle, people are unable to take out time for their fitness. Due to an unbalanced diet and hectic lifestyle, not only does it have a bad effect on your physical health, but due to this your mental health also deteriorates. Increasing stress, depression and other mental problems are emerging as a major concern among people. Regular practice of yoga is very beneficial to relieve stress and keep the body mentally and physically fit. Practising yoga on a daily basis will not only make your body fit, but it can also protect the body from the grip of diseases. Practising dynamic Gomukhasana daily is very beneficial to get rid of stress, anxiety, restlessness and other conditions related to physical health. Practisings this gives mental peace and removes problems like stress, depression and anxiety. Let us know the benefits of dynamic Gomukhasana and the method of practice.
If you are a fitness freak and want to know more about yoga poses, then you can join a 200 hour yoga teacher training in bali
Benefits of Dynamic Gomukhasana:
Yoga is not only beneficial in keeping you physically healthy but also works to keep you mentally fit and healthy. By regularly practising dynamic Gomukhasana, your body becomes healthy and many serious mental problems are removed. In today’s time, problems like depression, anxiety and stress are increasing rapidly in people and they are affecting the health of people all over the world. Regular practice of yoga asanas is very beneficial to overcome these problems. Dynamic Gomukhasana is a medium-grade yoga posture. It is similar to practicing Gomukhasana, but with some changes. Let us know the benefits of practicing dynamic Gomukhasana.
1. Beneficial in relieving stress and anxiety
Due to the hectic lifestyle and work, increasing stress among people is a big issue related to health. Day by day this problem is increasing among the people. Apart from healthy and nutritious food, your lifestyle should be right to remove stress and anxiety. Practicing dynamic Gomukhasana daily is beneficial in these problems. Practicing this releases some happy hormones in your body which keep the body and mind happy and healthy by removing mental problems like stress and anxiety.
2. Beneficial in liver problems
Liver related problems are caused due to disturbances in the diet. Liver is considered to be the second most important organ of the body and it is very important to stay healthy. To keep the liver healthy, the practice of dynamic Gomukhasana daily is very beneficial. Gomukhasana is practiced to activate the liver and accelerate the flow of oxygen and blood to the liver. Its practice flushes out the toxins present in the liver.
3. Beneficial for the spine
Practicing dynamic Gomukhasana benefits your spine a lot. Practicing dynamic Gomukhasana daily not only strengthens the spine but also benefits in making it flexible. Many people have problems related to the spine due to eating disorders and wrong posture. The practice of dynamic Gomukhasana is very beneficial to overcome these problems and make the spine flexible and strong.
4. Useful for Asthma Patients
Asthma is a serious respiratory problem. Asthma patients must practice the dynamic Gomukhasana daily. This mudra also has many benefits for asthma patients. Due to this, there is expansion in the chest area and its regular practice removes respiratory problems.
How to practice Dynamic Gomukhasana:
- First of all, sit in the posture of Sukhasana and bring your left leg towards the body.
- After this, place the right foot on the thighs of the left foot and bring it close to the body.
- Place the right hand on your shoulder and while bending it, take it back as far as possible.
- After this, bend the left hand from the elbow to the side and take it back.
- Now try to connect both the hands.
- Hold both hands behind the back.
- Stay in this posture for some time and slowly come back to the normal position.
