No amount of skincare products can match the benefit of eating the right Best skin foods for winters when it comes to skin health. Winters, in particular, are harsh for the skin, and the dropping temperatures can make the skin rougher, drier and duller looking. Skincare experts like Skin specialist in Islamabad recommend looking after the skin with the right products, as well as the right foods. Read on to know what are the Best skin foods for the winter:

Olive Oil:

Olive oil is rich in nutrients and antioxidants. This one food, which makes for excellent salad dressings and cooking, hydrates the skin from the inside through its high vitamin E, A and fatty acid content. It combats the free-radical damage and battles discolored and dull looking skin.

Grapefruit:

When it comes to vitamin C rich foods, grapefruit tops the list. Vitamin C is the treatment of choice for many skin ailments, and is rich in lycopene—the chemical that protects the skin from the damages of sunlight and UV radiation. You can consume it in the form of salads, and shakes.

Carrots:

One of the must-have foods of winters is: carrots. Carrots keep the skin healthy through the myriad of skin-happy ingredients it contains—especially vitamin A and its derivatives. These ingredients help in the regeneration of skin, fighting discoloration, wrinkles and scars. The lycopene content of carrots is high, and this offers skin protection against sunlight.

Beetroot:

Beetroots help the body in eliminating skin-damaging toxins, and sloughing off dead skin cells. As the new cells come to surface, the skin looks more supple, soft and brightened. Even applying the beetroot juice topically is wonderous for the skin.

Berries:

winter food also include For centuries berries have been used for glowing complexion and good skin health. They are the powerhouse of antioxidants, helping the body fight free-radical damage and skin aging. Berries can be used for rejuvenating the skin, and vanishing fine lines. A handful of berries a day are enough to bring a glow to the skin.

Herbal Tea:

Teas are a great way to stay hydrated—and warm on a cold winter day. Curling up with a cup of herbal tea helps you keep your skin from drying, while flushing the toxins, and increasing the cell turnover. Teas and the antioxidants they contain reduce inflammation, battle aging and help the skin stay hydrated. If accompanied by eight to ten glasses of water daily, the benefit can be maximized.

Healthy Fats—Avocados, Chia Seeds and Salmon:

Best skin foods for winter include Healthy fats like omega-3-fatty acids not only keep the heart happy, they are also great for the skin. They reduce inflammation, prevent wrinkles and give a more youthful appearance to the skin. The vitamin E contained in these foods increases the collagen turnover in the skin, making it smoother and sealing in the moisture.

Green leafy vegetables—like Spinach:

Not only is spinach rich in iron, it is a storehouse of skin-healthy ingredients. Spinach contains vitamin C, A and E, which not only fight inflammation and skin infections, but also add color to the skin. A great way of eating spinach is making spinach cream soup or spinach and cheese quesadillas.

Almonds:

Another great food for fighting winter dehydration is almond. Almonds are natural emollients that prevent dryness of skin and keep it looking supple and fresh. Moreover, the content of vitamin E in almonds is high, which is great for sin health. A handful of almonds can be eaten everyday first thing in the morning.

Dark Chocolate:

Best winter food Not only is this food great for heart health, but also keeps the skin looking wonderful. The ingredient responsible for this is: flavanols. This ingredient helps the skin keep its glow by protecting it from the UV rays of the sun and the damage it causes.

A more detailed list of skin-healthy foods can be found with the Best dermatologist in Lahore.

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