The Lesser Known but Effective Talking Therapies
My name is Dr Mariam Majid and I have over 20 years’ experience of working as a clinical psychologist in the NHS. In addition, I am an experienced and accredited Cognitive-Behavioural Therapy (CBT) and practitioner in EMDR working in Newcastle upon Tyne.
At Newcastle Psychologist and Counseling, we spend a lot of time having the option. To provide the best professional in your care. We also recognize that each client is completely human.
Although therapies such as CBT or counselling are very effective and well known. For some people, combining these therapies with different methods can be helpful in helping you pass on your anxiety.
Part of our analysts, facilitators and advisors alike represent great authority in a variety of therapies. That may be less well-known but surprisingly compelling in their matter of purpose.
If we assume that you have seen the most common treatment strategies. That do not work or that do not have a lasting effect on you. You may need to consider whether this combination can help you in an encouraging way.
Eye Movement Desensitization and Reprocessing (EMDR) in Newcastle
We offer EMDR in Newcastle for people who have experienced trauma in their lives. And it is especially successful for those who are experiencing PTSD.
EMDR is remembered for working with the concept of “successive pleasure” of the brain. And uses the way the mind (re-) can process memories and experiences. EMDR methods include hand tapping, provided examples of eye development. And a sensible stimulus to give you the ability to process past events. That were extremely powerful due to their popular weight.
Careful Meditation in Newcastle
Meditation is a compelling way to help people who are experiencing many problems. For example, overcoming darkness, panic, anger, chronic sadness, and stress among others. Care and reflection build a reputation for helping people to be more “present” and “living at that moment”. However as a general rule, your use of helping individuals to deal with their concerns goes a long way.
Care can help you to recall difficult thoughts and feelings gradually. As well as to pay attention to your daily thoughts, feelings, and behaviours.
Care has been shown to be helpful to those who are experiencing persistent conditions. By helping them to discover how they can reduce their bitter feelings about these lines. That reduce the impact of real suffering. It has also been shown to be helpful in supporting people. Who are going through the debilitating treatment of growth and in working for their emotional well-being.
Mental Behavioural Therapy for Insomnia (CBT-I) in Newcastle
CBT therapist is a type of CBT specialist designed exclusively to help with disturbed rest, especially sleep disturbances, nightmares and waking up. It compares with conventional CBT. Because it clearly focuses on factors that affect relaxation and how to beat it.
CBT therapist focuses on understanding the causes of your rest problem. Which may include unhealthy evening habits, poor sleep patterns. Dangerous resting weather, stress / stress, or unhealthy resting rest.
This treatment has been shown to be effective for those who have been bedridden for a short time. And for a long time and has helped many people to stop taking prescription medication.
Dr Mariam Majid in Newcastle in Newcastle is one of the few UK-based counsellors. Who is prepared and experienced in this type of specialist treatment and provides both CBT therapy near, personal. And online at our leisure centre in Newcastle.
Different Sources of Help
This is by no means, nor does it construct a comprehensive list of our treatments. And data about alternative therapies accessible by visiting our primary site.
If you think that guidance or treatment might help you to overcome your difficulties, or you have a question about any of our treatments, send us a message using the form below to contact us on 07505 632 399
