The pros and cons of swimming

If you’re keen to take up swimming and are considering taking up this wonderful sport, it’s a good idea to keep the following pros and cons in mind. So you can weigh before you start.
If you want to go swimming, have you done some research about this sport? Swimming offers one of the best full body workouts out there. However, if you still have questions, we’ll help you clarify them by explaining the pros and cons of swimming lifeguard training.

Let’s start with the “good news” about this sport. Here are six benefits of swimming, a sport practiced year-round by people of all ages.

1. Helps you get slimmer.

you almost don’t even realize the extra effort it takes.

2. It’s good for the joints.

that the knees do not have to be loaded with additional force from the impact.

your muscles don’t have to support your weight.

3. Swimming helps prevent disease

you help to prevent diseases like osteoporosis,

4. Swimming reduces stress

Swimming favors the production of the neurotransmitter dopamine , which is responsible for regulating mood.

this sport also reduces anxiety, allows mental relaxation and reduces stress with lifeguard training.

5. Your heart will be strengthened.

strengthening heart function and improving circulation in general.

This means it helps regulate blood pressure, reduce the risk of heart attacks, and even “cleans out” the arteries.

6. Swimming allows you to socialize more.

Unless you’re renting a pool for yourself, or you have an Olympic-size pool at home, to practice swimming you need to interact with other people. In addition, they may even be the same age as you and become good friends or training partners.

great advantage for people who live alone or don’t have many friends,
The disadvantages of swimming
While swimming is a total body workout and has many benefits, we also need to highlight the five main disadvantages of swimming:

1. Disadvantages of swimming: It increases the risk of certain injuries.

that it increases the risk of certain injuries .
swimming increases the risk of tendonitis,

2. Disadvantages of swimming: fungal infections

applicable to any other sport if you use the shower at the gym ,
Athlete’s foot is one of the most common types of fungus and can occur if you don’t dry between your toes.

3. Skin allergies

also irritate the mucous membranes, especially the eyes.
You can reduce the risk of eye irritation by wearing good quality swimming goggles.

4. Disadvantages of swimming: You need additional equipment.

To practice swimming you need a pool, but also some other essential equipment and supplies. For example, you need an activewear swimsuit and a hat for your head.

Also, there isn’t always a pool nearby to swim in.
you will likely have to pay a monthly or yearly fee.

5. You probably quit in the winter.

because it cools you down and allows you to be in the water without going on vacation.
Changing clothes, showering, getting out of the water with wet hair with lifeguard training.

if you do not wear enough warm clothes after leaving the gym.
there is no reason why you should feel unwell after a swim lesson.

There are more pros than cons to swimming.

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