Supplements are taken to enhance one’s level of fitness and wellbeing. However, they are also taken in cases where an individual may be having some sort of nutrient deficiency. There are various types of vitamin supplements such as vitamin D supplements and vitamin B12 supplements. That are taken when a person has a deficiency of vitamin D, an important nutrient that plays a role in one’s immunity.
So, let’s take a look at the 5 most essential supplements every health-conscious individual must know about.
Top 5 Supplements To Know
Fish Oil
These supplements provide the body with essential omega-3 fatty acids. These fatty acids help regulate inflammation and are crucial to one’s health for a variety of other reasons. Adequate omega-3 levels maintain blood pressure, cardiovascular, respiratory, immune, and musculoskeletal health.
Fish oil supplements have also shown efficacy in improving bone and joint health. A recent study has shown that a high-quality fish oil supplement was just as effective as the majority of over-the-counter medications in minimizing neck and lower back pain.
Individuals need a daily intake of 500 to 900mg of omega-3 fatty acids to meet the daily requirement. Additionally, it is recommends for adults to consume 3 servings of oily fish such as sardine, salmon, mackerel, or anchovies per week.
Multivitamins
A study shows that less than 50% of adult Americans over the age of 50 have less than adequate levels of vitamin E, folic acid, and magnesium through a regular diet.
Multivitamins are great for boosting one’s health. However, one must ensure that the vitamin supplements they consume must be of superior quality. In general, most working professionals are not able to meet their daily vitamin intake through a regular diet. Therefore, vitamin supplements are a great way to meet such deficiencies.
Read Also: How Can You Detect Vitamin B Deficiency In Your Body?
Magnesium
Magnesium is responsible for facilitating over 600 enzyme reactions within the body. As a result, daily intake of Magnesium through food is a must for maintaining good health.
It founds that approximately 75% of American adults do not meet the FDA’s recommended daily intake of Magnesium. It is because their diet consists mainly of processed foods, drink plenty of alcohol, or they have diabetes or blood sugar.
Low magnesium levels can lead to vitamin D deficiency and the weakening of bones. So, one must take a good magnesium supplement in such a case.
Vitamin D
Vitamin D is crucial for maintaining bone health and absorbing vitamin C to boost immunity. However, around 88% of the population does not receive adequate levels of vitamins.
One must take vitamin supplements for vitamin D as it plays a major role in proper neuromuscular function, muscle strength, calcium and vitamin C absorption, inflammatory response, normal blood pressure response, and a healthy immune system.
Probiotics
These are important supplements for maintaining gut health. The supplements contain essential bacteria that help boost gut function and help keep the balance between good and bad bacteria within the gut. This, in turn, helps optimize nutrient absorption, something that the gut is solely responsible for.
So, choose high-quality supplements and maintain proper weight, brain health, and regulatory functions to lead a healthy and happy life.
Read More: The Best Natural Herbal Supplement to Maintain Health
