My name is Dr Mariam Majid and I have over 20 years’ experience of working as a clinical psychologist in the NHS. In addition, I am an experienced and accredited Cognitive-Behavioural Therapy (CBT) and practitioner in EMDR working in Newcastle upon Tyne.
I work with individuals to help understand how their difficulties might have developed. And currently being maintained and find more adaptive ways to overcome these. I am adept in wide range of psychological issues and emotionally distressing difficulties such as depression, generalised anxiety, health anxiety, social phobia, OCD, specific phobias, panic, PTSD and Complex Trauma, grief and loss.
My overall goal is to help individuals overcome their difficulties, alleviate their distress and improve day to day functioning so that they can begin to make positive and meaningful changes in their lives.
There are a few difficulties people may experience during psychiatric treatment.
Change can be difficult
At first, a few patients suggest that although they find that certain assumptions are irrational or unreasonable, basically remembering these things does not make it easier to fix them.
CBT is highly structured
Public psychiatric treatment will usually not interfere with the basic prevention of change in alternative therapies, for example, psychoanalytic psychotherapy.14 It is often most appropriate for clients who are very GOOD in a systematic and focused manner where the specialist often plays a teaching role.
People Must Be Willing to Change
For mental health care to be effective, a person must be prepared to invest energy and effort in separating himself from his thoughts and feelings. Such self-examination and homework can be difficult. Yet it is an unusual way of getting deeper into the inner workings of an external code.
Progress tends to slow down
Generally, Cognitive-Behavioural Therapy (CBT) is a slow cycle that helps a person to change behavior. For example, a person who is afraid of the community may start by noticing the discomfort that promotes social conditions. Afterward, they may begin to rehearse conversations with friends, family members, and colleagues. By making good progress toward achieving the ultimate goal. Collaboration seems to be beyond capacity and goals are directly targeted to achieve.
CBT Getting Started Instructions
Behavioral therapy can be a successful treatment decision in a wide range of psychiatric disorders. If you think you feel that you or someone you love could benefit from this type of treatment. Consider the development associated with:
Talk to your doctor and also check out the catalog of certified counselors launched by the National Association of Cognitive-Behavioral Therapists to find an accredited specialist in your area.
Consider your own inclinations, which include whether eye care or online treatment would be best for you.
Contact your healthcare provider to see if they cover Cognitive-Behavioural Therapy (CBT). And considering that, the number of meetings they have each year.
Expect your basic self-assessment to be consistent with routine testing. Which includes completing the administrative task. For example, HIPAA structures, defense data, clinical history, current instructions, a survey about your side effects. And patient expert understanding. Considering that you are participating in online-based treatment, you are likely to complete these structures on the web.
Be prepared to answer questions about what to take for treatment, your side effects. And your set of experiences, including your youthful life, training, work, communication and current daily location.
