Swimming is one of the favorite sports of the French as its benefits are numerous and its practice pleasant. If you are still hesitating to take the plunge into the world of swimming, here are 10 good reasons to put on your swimsuit lifeguard training.
Swimming is the relaxing sport par excellence. In contact with water, you feel a sensation of lightness, you no longer feel your body and you let yourself be carried by the water. To practice after work, swimming is the best anti-stress and promotes deep and restorative sleep with lifeguard training.
A complete sport
Swimming has the advantage of using all the muscles of your body. From the calves to the shoulders, through the glutes and abs, no part of your body is forgotten.
To lose weight
Swimming is the ideal sport for losing weight because it allows you to burn up to 650 kcal in one hour by swimming at a moderate pace (compared to 600 kcal by running). However, you have to be diligent and determined. Swimming once a month is not enough. Count between 2 to 4 sessions of 30 to 45 minutes per week to see visible results after a few weeks.
A non-violent sport
Swimming is the sport most often recommended by doctors for all athletes who have joint problems. Indeed, swimming is practiced in near-weightlessness and is in no way traumatic for the knees and shoulders.
Ideal during pregnancy
Swimming can be practiced until the last month of pregnancy and is the first sport that can be practiced after giving birth. Carried by the water, the woman no longer feels her body and better supports the ailments of pregnancy.
A sport accessible to all
Swimming is a sport that everyone can practice, regardless of age and physical condition. In addition, swimming does not require investing in very expensive equipment. A swimsuit, a bathing cap and a pair of goggles and you’re done!
Good for the back
Swimming is often recommended to relieve back pain . But be careful, provided you have good swimming technique and avoid breaststroke and butterfly. Before you start, always seek medical advice.
Improve your stamina
Swimming is ideal for working on your breathing. It is often used to supplement cycling or running. If breathing seems difficult to you as a beginner swimmer, with practice, you gain breathing capacity and endurance.
Draining effect
By practicing swimming, you benefit from the effects of water on your body. The water passing over the different areas of your body has a massaging and draining effect. Your blood circulation is activated and your skin tightens. The orange peel effect also fades little by little.
Be in a good mood
Swimming, like any other physical activity, helps keep your spirits up because you secrete endorphins, also called pleasure hormones, while swimming.
Swimming to relieve back pain
Back pain, the evil of the century?
According to the World Health Organization (WHO), 80% of us have suffered from back pain at least once in their lives. To strengthen your back muscles, swimming is beneficial when done well with lifeguard training.
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